{"id":9232,"date":"2023-01-18T16:54:00","date_gmt":"2023-01-18T22:54:00","guid":{"rendered":"https:\/\/splashtears.com\/?p=9232"},"modified":"2023-01-02T22:04:28","modified_gmt":"2023-01-03T04:04:28","slug":"5-healthy-recipes-to-feel-and-look-great-this-year","status":"publish","type":"post","link":"https:\/\/splasheyedrops.com\/es-us\/5-healthy-recipes-to-feel-and-look-great-this-year\/","title":{"rendered":"5 Recetas Saludables Para Sentirte Bien Y Lucir Genial Este A\u00f1o"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9232\" class=\"elementor elementor-9232\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a820c4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a820c4f\" data-element_type=\"section\" data-e-type=\"section\" 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elementor-element-71440fbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71440fbd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2fb277ec\" data-id=\"2fb277ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f1e0b6 elementor-widget elementor-widget-image\" data-id=\"2f1e0b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1300\" height=\"867\" src=\"https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/01\/5-healthy-recipes-1.jpg\" class=\"attachment-full size-full wp-image-9216\" alt=\"healthy-recipes\" srcset=\"https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/01\/5-healthy-recipes-1.jpg 1300w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/01\/5-healthy-recipes-1-300x200.jpg 300w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/01\/5-healthy-recipes-1-1024x683.jpg 1024w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/01\/5-healthy-recipes-1-768x512.jpg 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48199a6 elementor-widget elementor-widget-text-editor\" data-id=\"48199a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><strong>5 Recetas Saludables Para Sentirte Bien Y Lucir Genial Este A\u00f1o<\/strong><\/h1><p><span style=\"font-weight: 400;\">Verse bien comienza con sentirse bien. Tu cuerpo hace mucho por ti, as\u00ed que cu\u00eddalo. El 2023 ya est\u00e1 aqu\u00ed y es posible que est\u00e9s lista para empezar tus objetivos f\u00edsicos. \u00bfQuieres fortalecerte, perder peso, o ganar masa muscular? Sin importar tus objetivos, queremos darte una mano y apoyarte durante esta jornada.<\/span><\/p><p><span style=\"font-weight: 400;\">Hoy, <\/span><a href=\"https:\/\/www.amazon.com\/Splash-Lubricant-Lasting-Fast-Acting-Relief\/dp\/B09B8V5X73?language=en_US\"><span style=\"font-weight: 400;\"><strong>Splash Tears<\/strong><\/span><\/a><span style=\"font-weight: 400;\"> te trae cinco recetas f\u00e1ciles que puedes incorporar a tu plan de salud del 2023 para fortalecerte, tener un peso saludable y sentirte incre\u00edble. En este blog, aprender\u00e1s c\u00f3mo preparar comidas deliciosas en menos de 30 minutos, qu\u00e9 nutrientes necesita tu cuerpo y por qu\u00e9 debes incluir m\u00e1s salm\u00f3n en tu dieta. Contin\u00faa leyendo para aprender m\u00e1s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58e5b9b elementor-widget elementor-widget-text-editor\" data-id=\"58e5b9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Macronutrientes y Deficiencia<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7559599 elementor-widget elementor-widget-text-editor\" data-id=\"7559599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Una buena comida debe contener grasas saludables, prote\u00ednas limpias y carbohidratos de liberaci\u00f3n lenta. Estos son los<\/span><strong><a href=\"https:\/\/mejorconsalud.as.com\/3-macronutrientes-esenciales-mejorar\/\"> tres macronutrientes principales<\/a><\/strong><span style=\"font-weight: 400;\"> que tu cuerpo necesita para estar bien. Sin ellos, corres el riesgo de sufrir muchas enfermedades, como osteoporosis, deficiencia de tiroides y enfermedades cardiovasculares.<\/span><\/p><p><span style=\"font-weight: 400;\">Aqu\u00ed te dejamos una lista de macronutrientes para incluir en tu dieta. Elige pollo, pescado, frijoles y yogur griego org\u00e1nicos para obtener prote\u00ednas saludables. Las grasas buenas incluyen la linaza, el aceite de oliva, los aguacates y las nueces. Los carbohidratos de liberaci\u00f3n lenta m\u00e1s comunes son la avena, la quinua, las verduras y las nueces. Trata de comer estos ingredientes con la mayor frecuencia posible para mantenerte saludable y fuerte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-841e84e elementor-widget elementor-widget-text-editor\" data-id=\"841e84e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>#1 &#8211; Ensalada De Garbanzos<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9999f5c elementor-widget elementor-widget-text-editor\" data-id=\"9999f5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a1No huyas! A menos que realmente no te gusten los garbanzos. Esta ensalada verde est\u00e1 lejos de ser aburrida. Esta ensalada de garbanzos ser\u00e1 dif\u00edcil de dejar de comer, gracias a sus verduras frescas y su aderezo de lim\u00f3n.<\/span><\/p><p><span style=\"font-weight: 400;\">Comienza reuniendo tus verduras favoritas. Puedes usar col rizada, espinacas, lechuga, r\u00facula o una mezcla. Luego, unos tomates, un pepino, una zanahoria peque\u00f1a, una cebolla roja, una lata de garbanzos y el queso en cubos que desees. Necesitar\u00e1s un lim\u00f3n, mostaza dijon, sal, ajo en polvo y pimienta negra fresca para el aderezo.<\/span><\/p><p><span style=\"font-weight: 400;\">Empezamos lavando y cortando las verduras. Puedes cortar los tomates en cubitos, rebanar los pepinos y cortar las zanahorias en rodajas. Puedes cortar la cebolla de forma <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=JJDu7LN0KRo\"><span style=\"font-weight: 400;\"><strong>juliana<\/strong><\/span><\/a><span style=\"font-weight: 400;\"> o en cuadritos. Como tu prefieras.<\/span><\/p><p><span style=\"font-weight: 400;\">Mezcla todas las verduras. Echale unos cubos de queso y los garbanzos escurridos. Luego mezcla el jugo de lim\u00f3n con un chorrito de mostaza dijon. Pru\u00e9balo para asegurarte de que el sabor est\u00e9 equilibrado. Si es demasiado \u00e1cido, puede agregar un poco de miel y agua. Luego mezcla el ajo en polvo, la sal y la pimienta reci\u00e9n molida. \u00a1Prueba tu aderezo hasta que est\u00e9s satisfecha y \u00e9chalo sobre tu ensalada! \u00a1Qu\u00e9 f\u00e1cil y delicioso! Disfruta con un vaso de agua para una buena hidrataci\u00f3n y digesti\u00f3n.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e883a71 elementor-widget elementor-widget-text-editor\" data-id=\"e883a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>#2 &#8211; Pollo al horno con verduras<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e74cb1d elementor-widget elementor-widget-text-editor\" data-id=\"e74cb1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Probablemente una de las recetas m\u00e1s f\u00e1ciles que existen, pero est\u00e1 repleta de prote\u00ednas. Muy f\u00e1cil para estudiantes, empresarios ocupados y casi todos. Porque, \u00bfqui\u00e9n no est\u00e1 ocupado estos d\u00edas?<\/span><\/p><p><span style=\"font-weight: 400;\">Comienza colocando la pechuga de pollo en un taz\u00f3n para sazonar. Puedes usar piernas si lo prefieres. Luego sazona el pollo con romero, sal, pimienta negra, piment\u00f3n, ajo en polvo, cebolla en polvo y una pizca de aceite de oliva. Frota bien hasta cubrir todo el pollo.<\/span><\/p><p><span style=\"font-weight: 400;\">Para los acompa\u00f1amientos, puedes usar verduras embolsadas para ahorrar tiempo. Recomendamos papas, coliflor y calabaza si usas vegetales frescos. Enjuaga y corta las verduras en cuadritos, col\u00f3calas en un lado de la bandeja para hornear y coloca el pollo en el otro.<\/span><\/p><p><span style=\"font-weight: 400;\">Hornea a 400F durante unos 40 minutos. Puede revisarlo despu\u00e9s de 30 minutos y retirarlo del horno una vez que el pollo se vea dorado y sus jugos salgan claros. Esto es tan simple de cocinar, pero es una comida deliciosa.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a24687 elementor-widget elementor-widget-text-editor\" data-id=\"8a24687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>#3 &#8211; Taz\u00f3n de frijoles negros<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-655f9be elementor-widget elementor-widget-text-editor\" data-id=\"655f9be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Los frijoles est\u00e1n llenos de prote\u00ednas. Puedes comprar una lata de frijoles, <\/span><a href=\"https:\/\/www.target.com\/p\/90-second-jasmine-rice-microwavable-pouch-8-5oz-good-38-gather-8482\/-\/A-54600546?ref=tgt_adv_XS000000&amp;AFID=google_pla_df&amp;fndsrc=tgtao&amp;DFA=71700000031379350&amp;CPNG=PLA_Grocery_Priority%2BShopping%7CGrocery_Ecomm_Food_Bev&amp;adgroup=Grocery_Good%26Gather&amp;LID=700000001170770pgs&amp;LNM=PRODUCT_GROUP&amp;network=g&amp;device=c&amp;location=9029753&amp;targetid=aud-1739091818041:pla-976785160780&amp;gclid=Cj0KCQiAvqGcBhCJARIsAFQ5ke70xWG4wFDLd0Vt3Q-0Mvywvk_fZnCSEbUj_gJ8XDVwRpyxN6ZeRe4aAig7EALw_wcB&amp;gclsrc=aw.ds\"><span style=\"font-weight: 400;\">arroz precocido<\/span><\/a><span style=\"font-weight: 400;\"> y un pollo rostizado para esta sencilla receta. Tambi\u00e9n necesitar\u00e1s algunas verduras. \u00a1Usa las que tengas en casa! Cocinar es ser creativo. Pero si no tienes nada, puedes comprar algunas. Te recomendamos aguacate, tomate, r\u00e1banos, lechuga, ma\u00edz, lima y cilantro para decorar.<\/span><\/p><p><span style=\"font-weight: 400;\">Agrega los frijoles, el arroz, el pollo, el aguacate cortado en cubitos, el tomate, los r\u00e1banos cortados en cubitos o en rodajas, la lechuga picada y el ma\u00edz en un taz\u00f3n grande. Exprime el lim\u00f3n verde y decora con cilantro. Para terminar, un poco de pimienta fresca y, si quieres, agregale una cucharadita de crema.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a1Lo lograste! \u00bfViste que f\u00e1cil y delicioso? Los tazones de frijoles siempre ser\u00e1n un elemento b\u00e1sico en la cocina Tex-Mex que requiere muy poco trabajo. Puedes tener esta comida lista en menos de 20 minutos. Dale una oportunidad hoy mismo. No te arrepentiras.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68f86ce elementor-widget elementor-widget-text-editor\" data-id=\"68f86ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>#4 &#8211; Paquetes de salchichas<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7c486d elementor-widget elementor-widget-text-editor\" data-id=\"a7c486d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Los paquetes de aluminio pueden ser el tipo de comida m\u00e1s f\u00e1cil disponible en estos d\u00edas. Corta algunas verduras, hornea en una bolsa de aluminio y listo. Pero, \u00bfc\u00f3mo exactamente, te preguntar\u00e1s? Splash Tears te da todos los detalles a continuaci\u00f3n.<\/span><\/p><p><span style=\"font-weight: 400;\">Elija la salchicha que m\u00e1s te guste. Puedes usar vegana, de pollo, de cerdo, o alemanas. C\u00f3rtala en rodajas. Luego, lava y corta algunas verduras como papas, calabazas y cebollas. Luego coloca las verduras y la salchicha en un taz\u00f3n y sazona bien con aceite de oliva, sal, pimienta negra, ajo en polvo, tomillo y paprika.<\/span><\/p><p><span style=\"font-weight: 400;\">Luego corta papel aluminio en cuadritos y coloca todas las verduras y salchichas en el medio. Dobla el lado del papel aluminio hasta que las verduras est\u00e9n apretadas como en una bolsita. Hornea a 400F durante unos 35 minutos. \u00a1Ah\u00ed tienes! Una cena sin esfuerzo que te har\u00e1 volver por m\u00e1s. \u00a1Esta es una excelente receta para preparar comidas para la semana, ya que puedes hornear muchos paquetes a la vez! Nos encanta ahorrar tiempo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b56afdb elementor-widget elementor-widget-text-editor\" data-id=\"b56afdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>#5 &#8211; Salm\u00f3n con esp\u00e1rragos<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8e78f9 elementor-widget elementor-widget-text-editor\" data-id=\"c8e78f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00bfQui\u00e9n no ama el salm\u00f3n? \u00bfSab\u00edas que el salm\u00f3n es excelente para el coraz\u00f3n y la vista gracias a su alto contenido en \u00e1cidos grasos Omega 3? As\u00ed es. No solo es delicioso y f\u00e1cil de cocinar, sino que tambi\u00e9n es bueno para tu salud.<\/span><\/p><p><span style=\"font-weight: 400;\">Nuestra \u00faltima receta casi no requiere esfuerzo. Puede usar salm\u00f3n fresco o congelado, que a menudo viene precortado y listo para hornear. Acompa\u00f1a este delicioso pescado con esp\u00e1rragos frescos.<\/span><\/p><p><span style=\"font-weight: 400;\">Aqu\u00ed vamos. Primero, sazona tu salm\u00f3n con sal kosher, pimienta, jugo de lim\u00f3n y perejil. Cubre una bandeja para hornear con papel aluminio y coloca el salm\u00f3n a un lado. Tambi\u00e9n puedes colocar una rodaja de lim\u00f3n encima para darle m\u00e1s sabor. A continuaci\u00f3n, lava y corta los esp\u00e1rragos. Luego col\u00f3calos en el otro lado de tu bandeja de hornear. Horn\u00e9alos a 425F durante unos 15 min.<\/span><\/p><p><span style=\"font-weight: 400;\">Luego ret\u00edralo del horno y d\u00e9jalo reposar durante 5 minutos para permitir que los sabores del salm\u00f3n se asienten. \u00a1Ah\u00ed tienes! Otra deliciosa comida en un tiempo r\u00e9cord con poco esfuerzo.<\/span><\/p><p><span style=\"font-weight: 400;\">Cocinar no tiene por qu\u00e9 durar horas y ser complicado. Haz un esfuerzo por deshacerte de la comida r\u00e1pida y observa c\u00f3mo aumentan tus niveles de energ\u00eda. Cocinar en casa te ahorrar\u00e1 dinero y sabr\u00e1s lo que est\u00e1 poniendo en tu cuerpo. \u00a1A diferencia de esa cuestionable hamburguesa para llevar! Tambi\u00e9n te sentir\u00e1s feliz con tus hermosas comidas y tu cuerpo te lo agradecer\u00e1.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00bfDisfrustaste de este blog? \u00bfEst\u00e1s tratando de ser lo m\u00e1s saludable posible? Aqu\u00ed hay <\/span><strong><a href=\"https:\/\/splasheyedrops.com\/es-us\/consejos-y-blogs\/\">otros blogs<\/a><\/strong><span style=\"font-weight: 400;\"> que te pueden ayudar. Si tienes alguna pregunta, env\u00edanos un mensaje en <\/span><strong><a href=\"https:\/\/www.facebook.com\/SplashTearsUSA\">Facebook<\/a> o <a href=\"https:\/\/www.instagram.com\/splashtearsusa\">Instagram<\/a><\/strong><span style=\"font-weight: 400;\">. Para aliviar los s\u00edntomas del <\/span><strong><a href=\"https:\/\/splasheyedrops.com\/es-us\/acerca-del-ojo-seco\/\">s\u00edndrome de ojo seco<\/a><\/strong><span style=\"font-weight: 400;\">, considera Splash Tears. Las gotas lubricantes de acci\u00f3n r\u00e1pida hechas para personas ambiciosas como t\u00fa. Feliz semana!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5515047\" data-id=\"5515047\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce09746 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"ce09746\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-2 grid-col-mobile-1 jet-listing-grid--1705\" data-queried-id=\"9232|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:1705,&quot;posts_num&quot;:3,&quot;columns&quot;:1,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:null,&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"19\" data-listing-source=\"posts\" data-listing-id=\"1705\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-11259\" data-post-id=\"11259\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/splasheyedrops.com\/es-us\/como-mantenerse-en-el-camino-y-aplastar-tu-lista-de-tareas-pendientes\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"1705\" class=\"elementor elementor-1705\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-488a2fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"488a2fc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85fbd34\" data-id=\"85fbd34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee659e7 elementor-widget elementor-widget-image\" data-id=\"ee659e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/08\/shutterstock_2051853884-scaled.jpg\" class=\"elementor-animation-grow attachment-full size-full wp-image-11231\" alt=\"image of person organizing task list\" srcset=\"https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/08\/shutterstock_2051853884-scaled.jpg 2560w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/08\/shutterstock_2051853884-300x200.jpg 300w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/08\/shutterstock_2051853884-1024x684.jpg 1024w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/08\/shutterstock_2051853884-768x513.jpg 768w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76d6dea elementor-widget elementor-widget-text-editor\" data-id=\"76d6dea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"font-size: 16px\">Productividad para trabajadores remotos: C\u00f3mo terminar todas tus tareas \ufffc<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c789b3e elementor-align-left elementor-widget elementor-widget-button\" data-id=\"c789b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/splasheyedrops.com\/es-us\/como-mantenerse-en-el-camino-y-aplastar-tu-lista-de-tareas-pendientes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.811\" height=\"9.748\" viewBox=\"0 0 15.811 9.748\"><g id=\"Group_17616\" data-name=\"Group 17616\" transform=\"translate(3440.811 14070.065)\"><g id=\"Group_17615\" data-name=\"Group 17615\" transform=\"translate(-3629.826 -14491.386)\"><path id=\"Path_652\" data-name=\"Path 652\" d=\"M-3803.985-13232.5h12.69\" transform=\"translate(3994 13658.693)\" fill=\"none\" stroke=\"#fff\" stroke-linecap=\"round\" stroke-width=\"2\"><\/path><path id=\"Path_653\" data-name=\"Path 653\" d=\"M-3796.751-13237.914l3.46,3.459-3.46,3.461\" transform=\"translate(3997.117 13660.648)\" fill=\"none\" stroke=\"#fff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">READ MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/splasheyedrops.com\/es-us\/como-mantenerse-en-el-camino-y-aplastar-tu-lista-de-tareas-pendientes\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-11222\" data-post-id=\"11222\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/splasheyedrops.com\/es-us\/como-cuidar-tu-piel-este-verano-con-splash-tears\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"1705\" class=\"elementor elementor-1705\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-488a2fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"488a2fc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85fbd34\" data-id=\"85fbd34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee659e7 elementor-widget elementor-widget-image\" data-id=\"ee659e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/08\/shutterstock_2014003835-scaled.jpeg\" class=\"elementor-animation-grow attachment-full size-full wp-image-11207\" alt=\"Women Sun glass\" srcset=\"https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/08\/shutterstock_2014003835-scaled.jpeg 2560w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/08\/shutterstock_2014003835-300x225.jpeg 300w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/08\/shutterstock_2014003835-1024x768.jpeg 1024w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/08\/shutterstock_2014003835-768x576.jpeg 768w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/08\/shutterstock_2014003835-1536x1152.jpeg 1536w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/08\/shutterstock_2014003835-2048x1536.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76d6dea elementor-widget elementor-widget-text-editor\" data-id=\"76d6dea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"font-size: 16px\">Cuidado de la piel de verano con Splash Tears<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c789b3e elementor-align-left elementor-widget elementor-widget-button\" data-id=\"c789b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/splasheyedrops.com\/es-us\/como-cuidar-tu-piel-este-verano-con-splash-tears\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.811\" height=\"9.748\" viewBox=\"0 0 15.811 9.748\"><g id=\"Group_17616\" data-name=\"Group 17616\" transform=\"translate(3440.811 14070.065)\"><g id=\"Group_17615\" data-name=\"Group 17615\" transform=\"translate(-3629.826 -14491.386)\"><path id=\"Path_652\" data-name=\"Path 652\" d=\"M-3803.985-13232.5h12.69\" transform=\"translate(3994 13658.693)\" fill=\"none\" stroke=\"#fff\" stroke-linecap=\"round\" stroke-width=\"2\"><\/path><path id=\"Path_653\" data-name=\"Path 653\" d=\"M-3796.751-13237.914l3.46,3.459-3.46,3.461\" transform=\"translate(3997.117 13660.648)\" fill=\"none\" stroke=\"#fff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">READ MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/splasheyedrops.com\/es-us\/como-cuidar-tu-piel-este-verano-con-splash-tears\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-11117\" data-post-id=\"11117\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/splasheyedrops.com\/es-us\/5-maneras-faciles-de-relajarse-y-descansar-despues-de-una-semana-estresante\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"1705\" class=\"elementor elementor-1705\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-488a2fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"488a2fc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85fbd34\" data-id=\"85fbd34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee659e7 elementor-widget elementor-widget-image\" data-id=\"ee659e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1700\" src=\"https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/07\/shutterstock_555045271-scaled.jpeg\" class=\"elementor-animation-grow attachment-full size-full wp-image-11095\" alt=\"women coffee\" srcset=\"https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/07\/shutterstock_555045271-scaled.jpeg 2560w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/07\/shutterstock_555045271-300x199.jpeg 300w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/07\/shutterstock_555045271-1024x680.jpeg 1024w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/07\/shutterstock_555045271-768x510.jpeg 768w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/07\/shutterstock_555045271-1536x1020.jpeg 1536w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/07\/shutterstock_555045271-2048x1360.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76d6dea elementor-widget elementor-widget-text-editor\" data-id=\"76d6dea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"font-size: 16px\">5 maneras f\u00e1ciles de relajarse y descansar despu\u00e9s de una semana estresante<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c789b3e elementor-align-left elementor-widget elementor-widget-button\" data-id=\"c789b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/splasheyedrops.com\/es-us\/5-maneras-faciles-de-relajarse-y-descansar-despues-de-una-semana-estresante\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.811\" height=\"9.748\" viewBox=\"0 0 15.811 9.748\"><g id=\"Group_17616\" data-name=\"Group 17616\" transform=\"translate(3440.811 14070.065)\"><g id=\"Group_17615\" data-name=\"Group 17615\" transform=\"translate(-3629.826 -14491.386)\"><path id=\"Path_652\" data-name=\"Path 652\" d=\"M-3803.985-13232.5h12.69\" transform=\"translate(3994 13658.693)\" fill=\"none\" stroke=\"#fff\" stroke-linecap=\"round\" stroke-width=\"2\"><\/path><path id=\"Path_653\" data-name=\"Path 653\" d=\"M-3796.751-13237.914l3.46,3.459-3.46,3.461\" transform=\"translate(3997.117 13660.648)\" fill=\"none\" stroke=\"#fff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">READ MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/splasheyedrops.com\/es-us\/5-maneras-faciles-de-relajarse-y-descansar-despues-de-una-semana-estresante\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c62dd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c62dd5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c98013a\" data-id=\"c98013a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a14672e elementor-widget elementor-widget-template\" data-id=\"a14672e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"3243\" class=\"elementor elementor-3243\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60c7202 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60c7202\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e06e228\" data-id=\"e06e228\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ee2122 elementor-widget elementor-widget-image\" data-id=\"8ee2122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"394\" src=\"https:\/\/splasheyedrops.com\/wp-content\/uploads\/2022\/05\/Splash_Logo_2021.png\" class=\"attachment-large size-large wp-image-5028\" alt=\"Splash Tears logo in navy blue for the splash tears website\" srcset=\"https:\/\/splasheyedrops.com\/wp-content\/uploads\/2022\/05\/Splash_Logo_2021.png 1000w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2022\/05\/Splash_Logo_2021-300x148.png 300w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2022\/05\/Splash_Logo_2021-768x378.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5484542 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"5484542\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-6a72622\" href=\"https:\/\/www.facebook.com\/SplashTearsUSA\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-3b4b41b\" href=\"https:\/\/instagram.com\/splashtearsus\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-amazon elementor-repeater-item-dc8a971\" href=\"https:\/\/www.amazon.com\/Splash-Lubricant-Lasting-Fast-Acting-Relief\/dp\/B09B8V5X73\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Amazon<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-amazon\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2c902129\" data-id=\"2c902129\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a5ba72c dark-blue elementor-widget elementor-widget-text-editor\" data-id=\"7a5ba72c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong style=\"color: #022365 !important;\">LINKS\u00a0<\/strong><\/p><p><a href=\"\/\">Home<\/a><br \/><a href=\"\/about-dry-eye\/\">About Us<\/a><br \/><a href=\"https:\/\/www.amazon.com\/Splash-Lubricant-Lasting-Fast-Acting-Relief\/dp\/B09B8V5X73\">Buy Online<\/a><br \/><a href=\"\/blog\/\">Tips &amp; Blog<\/a><br \/><a href=\"\/faqs\/\">FAQs<\/a><a href=\"\/faqs\/\"><br \/><\/a><a href=\"\/laboratorios-sophia\/\">Laboratorios Sophia<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-16e6dcbd\" data-id=\"16e6dcbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b36ef03 dark-blue elementor-widget elementor-widget-text-editor\" data-id=\"6b36ef03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong style=\"color: #022365 !important;\">CONTACT<\/strong><\/p><p><a href=\"mailto:info@splashtears.com\">info@splashtears.com<\/a><\/p><p><a href=\"\/legal-notice\/\">Legal Notice <\/a><br \/><a href=\"\/privacy-notice-for-nevada-residents\/\">Privacy Notice For Nevada Residents<\/a><br \/><a href=\"\/privacy-notice-for-california-residents\/\">Privacy Notice For California Residents<\/a><br \/><a href=\"\/privacy-request-form\/\">Privacy Request Form<\/a><\/p><p><a href=\"https:\/\/splasheyedrops.com\/report-form\/\">Report Form<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3e57864d\" data-id=\"3e57864d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67a4dc46 elementor-widget elementor-widget-text-editor\" data-id=\"67a4dc46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong style=\"color: #022365 !important;\">NEWSLETTER\u00a0<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78201e0 elementor-widget elementor-widget-html\" data-id=\"78201e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async type=\"text\/javascript\" src=\"https:\/\/static.klaviyo.com\/onsite\/js\/klaviyo.js?company_id=Tr4D4k\"><\/script>\n<div class=\"klaviyo-form-YiZ8m6\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a306a4a elementor-widget elementor-widget-text-editor\" data-id=\"a306a4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 12px;\">Copyright All Rights Reserved \u00a9 2022 Splash Tears | Powered by <a href=\"http:\/\/www.wearetribu.com\/\">Tribu Marketing + Advertising + Design<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a06fbe elementor-widget elementor-widget-html\" data-id=\"4a06fbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n \n <style>\n @import url('https:\/\/fonts.googleapis.com\/css2?family=Jost:ital,wght@0,200;0,300;0,400;0,500;0,600;0,700;0,800;0,900;1,100;1,200;1,300;1,400;1,500;1,600;1,700;1,800&family=Montserrat:wght@400;500;700&display=swap');\n \n .wpml-ls-statics-footer {\n     display: none !important;\n     \n }\n \n b, strong {\n\tcolor: #63BDD1 !important;\n}\n\n\n \n h1 {\n    font-family: 'Montserrat', sans-serif;\n    font-weight: bold;\n    font-size: 50px;\n }\n \n  h2 {\n    font-family: 'Montserrat', sans-serif;\n    font-weight: bold;\n    font-size: 40px;\n }\n \n h3 {\n    font-family: 'Montserrat', sans-serif;\n    font-weight: bold;\n    font-size: 25px;\n    text-transform: uppercase;\n }\n \n  h4, h5, h6 {\n    font-family: 'Montserrat', sans-serif;\n    font-weight: bold;\n    font-size: 16px;\n    text-transform: uppercase;\n }\n p {\n    font-family: 'Montserrat', sans-serif;\n    font-weight: regular;\n    font-size: 16px;\n   \n }\n \n\n\n 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Tu cuerpo hace mucho por ti, as\u00ed que cu\u00eddalo. El 2023 ya est\u00e1 aqu\u00ed y es posible que est\u00e9s lista para empezar tus objetivos f\u00edsicos. \u00bfQuieres fortalecerte, perder peso, o ganar masa muscular? Sin importar tus objetivos, queremos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9216,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[322,313,1,448],"tags":[296,309,239,311],"class_list":["post-9232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida","category-lifestyle","category-uncategorized","category-wellness-es-us","tag-christmas-outfits","tag-christmas-outfits-es-us","tag-lubricant-eye-drops-es-us","tag-outfits-for-christmas-es-us"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Recetas Saludables Para Sentirte Bien Y Lucir Genial Este A\u00f1o | Splash Tears<\/title>\n<meta name=\"description\" content=\"Splash Tears te trae cinco recetas f\u00e1ciles que puedes incorporar a tu plan de salud del 2023 para 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