{"id":10242,"date":"2023-04-19T00:20:00","date_gmt":"2023-04-19T05:20:00","guid":{"rendered":"https:\/\/splashtears.com\/?p=10242"},"modified":"2023-04-19T17:16:26","modified_gmt":"2023-04-19T22:16:26","slug":"7-ejercicios-de-estabilidad-que-debes-probar","status":"publish","type":"post","link":"https:\/\/splasheyedrops.com\/es-us\/7-ejercicios-de-estabilidad-que-debes-probar\/","title":{"rendered":"7 ejercicios de estabilidad que debes probar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10242\" class=\"elementor elementor-10242\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a820c4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a820c4f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container 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https:\/\/splasheyedrops.com\/wp-content\/uploads\/2022\/05\/Splash_Logo_2021-768x378.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-62b71c7c\" data-id=\"62b71c7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-311fa432\" data-id=\"311fa432\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20136278 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"20136278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.amazon.com\/Splash-Lubricant-Lasting-Fast-Acting-Relief\/dp\/B09B8V5X73\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SHOP NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71440fbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71440fbd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2fb277ec\" data-id=\"2fb277ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f1e0b6 elementor-widget elementor-widget-image\" data-id=\"2f1e0b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/04\/side-lung-excersise-1.jpg\" class=\"attachment-full size-full wp-image-10226\" alt=\"Women Exercise\" srcset=\"https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/04\/side-lung-excersise-1.jpg 1920w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/04\/side-lung-excersise-1-300x200.jpg 300w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/04\/side-lung-excersise-1-1024x683.jpg 1024w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/04\/side-lung-excersise-1-768x512.jpg 768w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/04\/side-lung-excersise-1-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48199a6 elementor-widget elementor-widget-text-editor\" data-id=\"48199a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><b>7 Ejercicios De Estabilidad En Casa Que Debes Probar<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">Los ejercicios para la estabilidad son cruciales para la longevidad de tu cuerpo. Trabajar en tu estabilidad aumenta tu rendimiento deportivo, previene lesiones y te rehabilita. Entonces, \u00bfc\u00f3mo mejoras tu estabilidad? Bueno, \u00a1La mayor parte comienza con entrenamientos b\u00e1sicos! \u00a1Pero no huyas! \u00a1No te obligaremos a hacer abdominales!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Splash Tears ha reunido una lista de 5 movimientos divertidos y de bajo impacto que puedes practicar un par de veces a la semana para mejorar la estabilidad de tu cuerpo. Algunos de estos ejercicios de equilibrio en casa son tan f\u00e1ciles y divertidos que comenzar\u00e1s a hacerlos sin darte cuenta.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As\u00ed que aqu\u00ed aqu\u00ed te dejamos tres de las muchas razones por las que deber\u00edas preocuparte por tu equilibrio:&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: var( --e-global-typography-text-font-weight );\">\u2022<\/span><span style=\"font-weight: var( --e-global-typography-text-font-weight );\">&nbsp;<\/span><b>Rendimiento<\/b><span style=\"font-weight: var( --e-global-typography-text-font-weight );\">: los entrenamientos de equilibrio te ayudan si eres un atleta o si te encanta hacer ejercicio. Podr\u00e1s moverte m\u00e1s r\u00e1pido y mejor trabajando en tu equilibrio y coordinaci\u00f3n. Esto puede ayudarte a desempe\u00f1arte mejor en los deportes u otras actividades f\u00edsicas.<\/span><br><\/p>\n<p><span style=\"font-weight: var( --e-global-typography-text-font-weight );\">\u2022<\/span><span style=\"font-weight: var( --e-global-typography-text-font-weight );\">&nbsp;<\/span><b>Prevenci\u00f3n de lesiones<\/b>: al trabajar en tu estabilidad, previenes lesiones al fortalecer los m\u00fasculos y las articulaciones que sostienen tu cuerpo. Esto puede ser importante si participas en actividades que estresan tu cuerpo, como correr o levantar pesas.<\/p>\n<p><span style=\"font-weight: var( --e-global-typography-text-font-weight );\">\u2022<\/span><span style=\"font-weight: var( --e-global-typography-text-font-weight );\">&nbsp;<\/span><b>Rehabilitaci\u00f3n<\/b>: si has sufrido una lesi\u00f3n, trabajar en tu estabilidad es vital para tu rehabilitaci\u00f3n. Mejorar tu equilibrio y coordinaci\u00f3n ayuda a que tu cuerpo se mueva de manera segura y efectiva. Esto te ayudar\u00e1 a recuperarte m\u00e1s r\u00e1pido y evitar futuras lesiones.<\/p>\n<p><span style=\"font-weight: 400;\">Ahora que conoces los beneficios, \u00a1vamos directamente a ellos!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58e5b9b elementor-widget elementor-widget-text-editor\" data-id=\"58e5b9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><strong>#1 &#8211; Estocadas laterales\/esqu\u00eds<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7559599 elementor-widget elementor-widget-text-editor\" data-id=\"7559599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tambi\u00e9n conocido como estocadas laterales, este movimiento es excelente para el equilibrio. Las estocadas laterales trabajar\u00e1n los m\u00fasculos de tus piernas, incluidos los cu\u00e1driceps, los isquiotibiales, los gl\u00fateos y los aductores. Este movimiento es esencial para desarrollar una parte inferior del cuerpo fuerte y piernas flexibles.<\/span><\/p><p><span style=\"font-weight: 400;\">Dado que las estocadas laterales tambi\u00e9n trabajan los m\u00fasculos centrales, mejoran tu postura y tu alineaci\u00f3n. Esto puede conducir a una mejor salud de la columna y a un menor riesgo de dolor de espalda. Tambi\u00e9n proporcionan un excelente entrenamiento cardiovascular de bajo impacto. \u00a1As\u00ed que pru\u00e9balos hoy y comprueba por ti mismo!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-841e84e elementor-widget elementor-widget-text-editor\" data-id=\"841e84e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><strong>#2 &#8211; Postura del \u00e1rbol<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9999f5c elementor-widget elementor-widget-text-editor\" data-id=\"9999f5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tambi\u00e9n conocida como Vrikshasana en la industria del yoga, esta postura mejora la estabilidad y el equilibrio. Puedes fortalecer tus pies, tus piernas y tus m\u00fasculos centrales simplemente practicando esta postura varias veces a la semana. Te ayudar\u00e1 a mejorar tu equilibrio y estabilidad de una manera r\u00e1pida. Recuerda ser paciente con tu progreso.<\/span><\/p><p><span style=\"font-weight: 400;\">La postura del \u00e1rbol tambi\u00e9n puede ayudarte a calmar la mente y reducir el estr\u00e9s en tu vida. A medida que te enfocas en mantener el equilibrio en la postura, te ves obligado a despejar tu mente de distracciones y concentrarte en el presente. Esto puede ayudar a reducir la ansiedad y promover una sensaci\u00f3n de calma y relajaci\u00f3n.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e883a71 elementor-widget elementor-widget-text-editor\" data-id=\"e883a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>#3 &#8211; Estocada hacia adelante + curl de b\u00edceps<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e74cb1d elementor-widget elementor-widget-text-editor\" data-id=\"e74cb1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El ejercicio de estocada hacia adelante + curl de b\u00edceps es un movimiento compuesto que se enfoca en muchos grupos musculares a la vez. La combinaci\u00f3n de estocadas de la parte inferior del cuerpo y curl de b\u00edceps te hace trabajar en tu equilibrio, brazos y los m\u00fasculos del abdomen.<\/span><\/p><p><span style=\"font-weight: 400;\">El aspecto de estocada hacia adelante de este ejercicio trabaja los cu\u00e1driceps, los isquiotibiales y los gl\u00fateos, fortaleciendo la parte inferior del cuerpo. Mientras tanto, el curl de b\u00edceps se enfoca en los b\u00edceps y los antebrazos. Este movimiento tambi\u00e9n te ayuda a mejorar la coordinaci\u00f3n y el equilibrio. Al coordinar los movimientos de tus piernas y brazos, te enfocar\u00e1s en mantener la estabilidad y el control durante todo el ejercicio.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a24687 elementor-widget elementor-widget-text-editor\" data-id=\"8a24687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>#4 &#8211; Sentadilla-suelo-rodilla<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-655f9be elementor-widget elementor-widget-text-editor\" data-id=\"655f9be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sentadilla-suelo-rodilla es un movimiento que combina una sentadilla profunda con una posici\u00f3n de rodillas, lo que lo convierte en un excelente ejercicio para el equilibrio. Al desafiarte a realizar una transici\u00f3n suave entre estas dos posiciones, trabajar\u00e1s los m\u00fasculos de las piernas y el n\u00facleo para mantener el control. No tienes que profundizar o hacerlo r\u00e1pido. Recuerda, estos son movimientos para mantener el equilibrio asi que puedes hacerlo con calma.<\/span><\/p><p><span style=\"font-weight: 400;\">Adem\u00e1s de los beneficios f\u00edsicos, este movimiento tambi\u00e9n te ayuda a mejorar la flexibilidad y la movilidad en las caderas y la espalda baja. Al realizar las posiciones de sentadillas profundas y de rodillas, estirar\u00e1s y abrir\u00e1s estas \u00e1reas del cuerpo, lo que te ayudar\u00e1 a reducir la rigidez y mejorar tu flexibilidad.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68f86ce elementor-widget elementor-widget-text-editor\" data-id=\"68f86ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>#5 &#8211; Soporte de tabl\u00f3n<\/strong><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7c486d elementor-widget elementor-widget-text-editor\" data-id=\"a7c486d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La posici\u00f3n de tabla es un ejercicio popular que mejora la estabilidad y el equilibrio. Trabajar\u00e1s los m\u00fasculos centrales, los hombros, la espalda y los gl\u00fateos manteniendo el cuerpo recto desde la cabeza hasta los talones. Esto lo convierte en un gran ejercicio para mejorar tu fuerza y \u200b\u200bestabilidad.<\/span><\/p><p><span style=\"font-weight: 400;\">Una posici\u00f3n de tabla tambi\u00e9n puede ayudarte a mejorar la postura y reducir el riesgo de dolor de espalda. Al fortalecer los m\u00fasculos centrales y de la espalda, mantendr\u00e1s la alineaci\u00f3n adecuada durante todo el d\u00eda, lo que reducir\u00e1 la tensi\u00f3n en la columna vertebral y el riesgo de lesiones.<\/span><\/p><p><span style=\"font-weight: 400;\">Entonces, \u00bfqui\u00e9n est\u00e1 dentro? Nos encantan estos ejercicios de bajo impacto y no podemos esperar para agregarlos a nuestra rutina. \u00bfCu\u00e1l vas a probar? Esperamos que esta informaci\u00f3n y consejos te ayuden a cuidar bien tu cuerpo. Si tienes alguna pregunta sobre el s\u00edndrome del ojo seco o la fatiga ocular, env\u00edanos un mensaje en nuestras redes sociales. Puedes encontrar Splash Tears en <\/span><a href=\"https:\/\/www.facebook.com\/SplashTearsUSA\"><span style=\"font-weight: 400;\"><strong>Facebook<\/strong><\/span><\/a><span style=\"font-weight: 400;\"> e <\/span><a href=\"https:\/\/www.instagram.com\/splashtearsusa\"><span style=\"font-weight: 400;\"><strong>Instagram<\/strong><\/span><\/a><span style=\"font-weight: 400;\">. Para entrenamientos m\u00e1s f\u00e1ciles, consulta el resto de nuestros <\/span><a href=\"https:\/\/splasheyedrops.com\/blogs\/\"><span style=\"font-weight: 400;\"><strong>blogs<\/strong><\/span><\/a><span style=\"font-weight: 400;\">. Pide tu botella de Splash Tears hoy en <\/span><a href=\"https:\/\/www.amazon.com\/Splash-Lubricant-Lasting-Fast-Acting-Relief\/dp\/B09B8V5X73\"><span style=\"font-weight: 400;\"><strong>Amazon<\/strong><\/span><\/a><span style=\"font-weight: 400;\"> y dile adi\u00f3s a los s\u00edntomas del ojo seco de una vez.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5515047\" data-id=\"5515047\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce09746 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"ce09746\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-2 grid-col-mobile-1 jet-listing-grid--1705\" data-queried-id=\"10242|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:1705,&quot;posts_num&quot;:3,&quot;columns&quot;:1,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:null,&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"19\" data-listing-source=\"posts\" data-listing-id=\"1705\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-11259\" data-post-id=\"11259\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/splasheyedrops.com\/es-us\/como-mantenerse-en-el-camino-y-aplastar-tu-lista-de-tareas-pendientes\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"1705\" class=\"elementor elementor-1705\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-488a2fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"488a2fc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85fbd34\" data-id=\"85fbd34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee659e7 elementor-widget elementor-widget-image\" data-id=\"ee659e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/08\/shutterstock_2051853884-scaled.jpg\" class=\"elementor-animation-grow attachment-full size-full wp-image-11231\" alt=\"image of person organizing task list\" srcset=\"https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/08\/shutterstock_2051853884-scaled.jpg 2560w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/08\/shutterstock_2051853884-300x200.jpg 300w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/08\/shutterstock_2051853884-1024x684.jpg 1024w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/08\/shutterstock_2051853884-768x513.jpg 768w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76d6dea elementor-widget elementor-widget-text-editor\" data-id=\"76d6dea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"font-size: 16px\">Productividad para trabajadores remotos: C\u00f3mo terminar todas tus tareas \ufffc<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c789b3e elementor-align-left elementor-widget elementor-widget-button\" data-id=\"c789b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/splasheyedrops.com\/es-us\/como-mantenerse-en-el-camino-y-aplastar-tu-lista-de-tareas-pendientes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.811\" height=\"9.748\" viewBox=\"0 0 15.811 9.748\"><g id=\"Group_17616\" data-name=\"Group 17616\" transform=\"translate(3440.811 14070.065)\"><g id=\"Group_17615\" data-name=\"Group 17615\" transform=\"translate(-3629.826 -14491.386)\"><path id=\"Path_652\" data-name=\"Path 652\" d=\"M-3803.985-13232.5h12.69\" transform=\"translate(3994 13658.693)\" fill=\"none\" stroke=\"#fff\" stroke-linecap=\"round\" stroke-width=\"2\"><\/path><path id=\"Path_653\" data-name=\"Path 653\" d=\"M-3796.751-13237.914l3.46,3.459-3.46,3.461\" transform=\"translate(3997.117 13660.648)\" fill=\"none\" stroke=\"#fff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">READ MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/splasheyedrops.com\/es-us\/como-mantenerse-en-el-camino-y-aplastar-tu-lista-de-tareas-pendientes\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-11222\" data-post-id=\"11222\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/splasheyedrops.com\/es-us\/como-cuidar-tu-piel-este-verano-con-splash-tears\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"1705\" class=\"elementor elementor-1705\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-488a2fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"488a2fc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85fbd34\" data-id=\"85fbd34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee659e7 elementor-widget elementor-widget-image\" data-id=\"ee659e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/08\/shutterstock_2014003835-scaled.jpeg\" class=\"elementor-animation-grow attachment-full size-full wp-image-11207\" alt=\"Women Sun glass\" srcset=\"https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/08\/shutterstock_2014003835-scaled.jpeg 2560w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/08\/shutterstock_2014003835-300x225.jpeg 300w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/08\/shutterstock_2014003835-1024x768.jpeg 1024w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/08\/shutterstock_2014003835-768x576.jpeg 768w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/08\/shutterstock_2014003835-1536x1152.jpeg 1536w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/08\/shutterstock_2014003835-2048x1536.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76d6dea elementor-widget elementor-widget-text-editor\" data-id=\"76d6dea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"font-size: 16px\">Cuidado de la piel de verano con Splash Tears<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c789b3e elementor-align-left elementor-widget elementor-widget-button\" data-id=\"c789b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/splasheyedrops.com\/es-us\/como-cuidar-tu-piel-este-verano-con-splash-tears\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.811\" height=\"9.748\" viewBox=\"0 0 15.811 9.748\"><g id=\"Group_17616\" data-name=\"Group 17616\" transform=\"translate(3440.811 14070.065)\"><g id=\"Group_17615\" data-name=\"Group 17615\" transform=\"translate(-3629.826 -14491.386)\"><path id=\"Path_652\" data-name=\"Path 652\" d=\"M-3803.985-13232.5h12.69\" transform=\"translate(3994 13658.693)\" fill=\"none\" stroke=\"#fff\" stroke-linecap=\"round\" stroke-width=\"2\"><\/path><path id=\"Path_653\" data-name=\"Path 653\" d=\"M-3796.751-13237.914l3.46,3.459-3.46,3.461\" transform=\"translate(3997.117 13660.648)\" fill=\"none\" stroke=\"#fff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">READ MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/splasheyedrops.com\/es-us\/como-cuidar-tu-piel-este-verano-con-splash-tears\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-11117\" data-post-id=\"11117\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/splasheyedrops.com\/es-us\/5-maneras-faciles-de-relajarse-y-descansar-despues-de-una-semana-estresante\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"1705\" class=\"elementor elementor-1705\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-488a2fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"488a2fc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85fbd34\" data-id=\"85fbd34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee659e7 elementor-widget elementor-widget-image\" data-id=\"ee659e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1700\" src=\"https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/07\/shutterstock_555045271-scaled.jpeg\" class=\"elementor-animation-grow attachment-full size-full wp-image-11095\" alt=\"women coffee\" srcset=\"https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/07\/shutterstock_555045271-scaled.jpeg 2560w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/07\/shutterstock_555045271-300x199.jpeg 300w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/07\/shutterstock_555045271-1024x680.jpeg 1024w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/07\/shutterstock_555045271-768x510.jpeg 768w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/07\/shutterstock_555045271-1536x1020.jpeg 1536w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2023\/07\/shutterstock_555045271-2048x1360.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76d6dea elementor-widget elementor-widget-text-editor\" data-id=\"76d6dea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"font-size: 16px\">5 maneras f\u00e1ciles de relajarse y descansar despu\u00e9s de una semana estresante<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c789b3e elementor-align-left elementor-widget elementor-widget-button\" data-id=\"c789b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/splasheyedrops.com\/es-us\/5-maneras-faciles-de-relajarse-y-descansar-despues-de-una-semana-estresante\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.811\" height=\"9.748\" viewBox=\"0 0 15.811 9.748\"><g id=\"Group_17616\" data-name=\"Group 17616\" transform=\"translate(3440.811 14070.065)\"><g id=\"Group_17615\" data-name=\"Group 17615\" transform=\"translate(-3629.826 -14491.386)\"><path id=\"Path_652\" data-name=\"Path 652\" d=\"M-3803.985-13232.5h12.69\" transform=\"translate(3994 13658.693)\" fill=\"none\" stroke=\"#fff\" stroke-linecap=\"round\" stroke-width=\"2\"><\/path><path id=\"Path_653\" data-name=\"Path 653\" d=\"M-3796.751-13237.914l3.46,3.459-3.46,3.461\" transform=\"translate(3997.117 13660.648)\" fill=\"none\" stroke=\"#fff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">READ MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/splasheyedrops.com\/es-us\/5-maneras-faciles-de-relajarse-y-descansar-despues-de-una-semana-estresante\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c62dd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c62dd5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c98013a\" data-id=\"c98013a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a14672e elementor-widget elementor-widget-template\" data-id=\"a14672e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"3243\" class=\"elementor elementor-3243\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60c7202 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60c7202\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e06e228\" data-id=\"e06e228\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ee2122 elementor-widget elementor-widget-image\" data-id=\"8ee2122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"394\" src=\"https:\/\/splasheyedrops.com\/wp-content\/uploads\/2022\/05\/Splash_Logo_2021.png\" class=\"attachment-large size-large wp-image-5028\" alt=\"Splash Tears logo in navy blue for the splash tears website\" srcset=\"https:\/\/splasheyedrops.com\/wp-content\/uploads\/2022\/05\/Splash_Logo_2021.png 1000w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2022\/05\/Splash_Logo_2021-300x148.png 300w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2022\/05\/Splash_Logo_2021-768x378.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5484542 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"5484542\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-6a72622\" href=\"https:\/\/www.facebook.com\/SplashTearsUSA\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-3b4b41b\" href=\"https:\/\/instagram.com\/splashtearsus\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-amazon elementor-repeater-item-dc8a971\" href=\"https:\/\/www.amazon.com\/Splash-Lubricant-Lasting-Fast-Acting-Relief\/dp\/B09B8V5X73\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Amazon<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-amazon\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2c902129\" data-id=\"2c902129\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a5ba72c dark-blue elementor-widget elementor-widget-text-editor\" data-id=\"7a5ba72c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong style=\"color: #022365 !important;\">LINKS\u00a0<\/strong><\/p><p><a href=\"\/\">Home<\/a><br \/><a href=\"\/about-dry-eye\/\">About Us<\/a><br \/><a href=\"https:\/\/www.amazon.com\/Splash-Lubricant-Lasting-Fast-Acting-Relief\/dp\/B09B8V5X73\">Buy Online<\/a><br \/><a href=\"\/blog\/\">Tips &amp; Blog<\/a><br \/><a href=\"\/faqs\/\">FAQs<\/a><a href=\"\/faqs\/\"><br \/><\/a><a href=\"\/laboratorios-sophia\/\">Laboratorios Sophia<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-16e6dcbd\" data-id=\"16e6dcbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b36ef03 dark-blue elementor-widget elementor-widget-text-editor\" data-id=\"6b36ef03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong style=\"color: #022365 !important;\">CONTACT<\/strong><\/p><p><a href=\"mailto:info@splashtears.com\">info@splashtears.com<\/a><\/p><p><a href=\"\/legal-notice\/\">Legal Notice <\/a><br \/><a href=\"\/privacy-notice-for-nevada-residents\/\">Privacy Notice For Nevada Residents<\/a><br \/><a href=\"\/privacy-notice-for-california-residents\/\">Privacy Notice For California Residents<\/a><br \/><a href=\"\/privacy-request-form\/\">Privacy Request Form<\/a><\/p><p><a href=\"https:\/\/splasheyedrops.com\/report-form\/\">Report Form<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3e57864d\" data-id=\"3e57864d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67a4dc46 elementor-widget elementor-widget-text-editor\" data-id=\"67a4dc46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong style=\"color: #022365 !important;\">NEWSLETTER\u00a0<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78201e0 elementor-widget elementor-widget-html\" data-id=\"78201e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async type=\"text\/javascript\" src=\"https:\/\/static.klaviyo.com\/onsite\/js\/klaviyo.js?company_id=Tr4D4k\"><\/script>\n<div class=\"klaviyo-form-YiZ8m6\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a306a4a elementor-widget elementor-widget-text-editor\" data-id=\"a306a4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 12px;\">Copyright All Rights Reserved \u00a9 2022 Splash Tears | Powered by <a href=\"http:\/\/www.wearetribu.com\/\">Tribu Marketing + Advertising + Design<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a06fbe elementor-widget elementor-widget-html\" data-id=\"4a06fbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n \n <style>\n @import url('https:\/\/fonts.googleapis.com\/css2?family=Jost:ital,wght@0,200;0,300;0,400;0,500;0,600;0,700;0,800;0,900;1,100;1,200;1,300;1,400;1,500;1,600;1,700;1,800&family=Montserrat:wght@400;500;700&display=swap');\n \n .wpml-ls-statics-footer {\n     display: none !important;\n     \n }\n \n b, strong {\n\tcolor: #63BDD1 !important;\n}\n\n\n \n h1 {\n    font-family: 'Montserrat', sans-serif;\n    font-weight: bold;\n    font-size: 50px;\n }\n \n  h2 {\n    font-family: 'Montserrat', sans-serif;\n    font-weight: bold;\n    font-size: 40px;\n }\n \n h3 {\n    font-family: 'Montserrat', sans-serif;\n    font-weight: bold;\n    font-size: 25px;\n    text-transform: uppercase;\n }\n \n  h4, h5, h6 {\n    font-family: 'Montserrat', sans-serif;\n    font-weight: bold;\n    font-size: 16px;\n    text-transform: uppercase;\n }\n p {\n    font-family: 'Montserrat', sans-serif;\n    font-weight: regular;\n    font-size: 16px;\n   \n }\n \n\n\n <\/style>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f885486 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f885486\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a2ca92\" data-id=\"2a2ca92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23fc57fd elementor-widget elementor-widget-image\" data-id=\"23fc57fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"394\" src=\"https:\/\/splasheyedrops.com\/wp-content\/uploads\/2022\/05\/Splash_Logo_2021.png\" class=\"attachment-large size-large wp-image-5028\" alt=\"Splash Tears logo in navy blue for the splash tears website\" srcset=\"https:\/\/splasheyedrops.com\/wp-content\/uploads\/2022\/05\/Splash_Logo_2021.png 1000w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2022\/05\/Splash_Logo_2021-300x148.png 300w, https:\/\/splasheyedrops.com\/wp-content\/uploads\/2022\/05\/Splash_Logo_2021-768x378.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29cbca9c elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"29cbca9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-6a72622\" href=\"https:\/\/www.facebook.com\/SplashTearsUSA\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-3b4b41b\" href=\"https:\/\/www.instagram.com\/splashtearsusa\/\" 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Trabajar en tu estabilidad aumenta tu rendimiento deportivo, previene lesiones y te rehabilita. Entonces, \u00bfc\u00f3mo mejoras tu estabilidad? Bueno, \u00a1La mayor parte comienza con entrenamientos b\u00e1sicos! \u00a1Pero no huyas! \u00a1No te obligaremos a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10226,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[448],"tags":[449,450,456,455,454,453,444,451,452],"class_list":["post-10242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-es-us","tag-balance-exercises-at-home-es-us","tag-balance-exercises-standing-es-us","tag-ejercicios-con-pelota-de-estabilidad-para-principiantes","tag-ejercicios-de-equilibrio-de-pie","tag-ejercicios-de-equilibrio-en-casa","tag-ejercicios-para-la-estabilidad","tag-exercises-for-stability","tag-exercises-for-stability-es-us","tag-stability-ball-exercises-for-beginners-es-us"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 ejercicios de estabilidad que debes probar<\/title>\n<meta name=\"description\" content=\"\u00a1Mant\u00e9n tu cuerpo seguro y mejora tu salud con ejercicios de estabilidad! 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